SilverFit are organising regular sporting events in Burgess Park, combining exercise with fun and socialising for over 50’s.

Fun&Fitness sessions will be fortnightly on Tuesdays. Sessions will involve gaining confidence on the bicycle and led rides around the borough. Sessions will run from 11.00am. Please arrive by 10.30am for registration, not arriving on time is unfair on other attendees. We’re placing a strong emphasis on the social side, so refreshments after the exercise from 12.00pm. Join the SilverFit team for refreshments and buy a SilverFit T-shirt! Entry fee is £1.00 - please pay on arrival, directly to the organiser of Silver Fit.

Meet at Park Life Café in Chumleigh Gardens, Burgess Park SE5.

Please bring you own bike or alternatively you can use a Barclay's Cycle hire bike (for which please bring a credit or debit card).

Come along and enjoy the session!

Meeting point is the Park Life Café from 10:30am, with all the exercise programmes starting, after a warm up at 10.45am, at 11am and lasting until 12.00pm. Join us for socialising and refreshment at the Park Life Café afterwards.

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