Courses to suit all abilities 

These sessions are aimed at giving you the opportunity to develop new skills in a relaxed and enjoyable group environment. Learning as a group is great fun and our instructors are patient and encouraging, helping you to feel more confident on your bike!

The riding ability required for trainees varies depending on the course so please check on the individual course description to see what is suitable for you. If you can't find something that looks quite right, you may be able to book an individual session instead - you can book these here.

In some locations we are able to provide bicycles - please check individual courses for availability.

Courses cover:

Basic - novice or new rider

Cycle in an off-road environment with a qualified instructor. You’ll learn the basics, build your skills and gain the confidence to be able to navigate around your local area.

Urban - improver/intermediate

Improve your cycling skills and confidence. You'll start in an off-road environment to refresh your cycling technique and develop new skills before moving on to practise on quiet roads. Your qualified instructor will support you throughout.

Advanced - for commuters and confident riders

Perfect your cycling techniques with a qualified trainer. Improve your performance when dealing with complex junctions, heavy traffic or cycling at night and receive assurance that you are cycling efficiently and effectively.