Get cycling

Whatever your abilities or goals, we have a cycle training course to suit you. Book on to a scheduled slot for a one-to-one session, or request a bespoke training slot from your local instructor at a time and place that’s convenient for you both.

Whether you are a first time rider or a regular cyclist looking to improve your skills, our free training sessions are for up to 3 people and can be tailored to suit your abilities and goals.

Whichever option you choose, your instructor will assess your abilities and progressively build on them. We can help you plan the best routes to work, to friends’ houses or wherever you want to go. And we can cycle these routes in your sessions. 

Adult individual cycle training sessions

Whether you are a first time rider or a regular cyclist looking to improve your skills, our free training sessions are for up to 3 people and can be tailored to suit your abilities and goals.

Choose the course that’s suitable for you from the following options:

Instructor delivering adult cycle training
Basic - novice or new rider
Cycle in an off-road environment with a qualified instructor. You’ll learn the basics, build your skills and gain the confidence to be able to navigate around your local area.
BOOK BASIC SESSION
People cycling past phone box
Urban - improver/intermediate
Improve your cycling skills and confidence. You'll start in an off-road environment to refresh your cycling technique and develop new skills before moving on to practise on quiet roads. Your qualified instructor will support you throughout.
BOOK URBAN SESSION
Advanced - for commuters and confident riders
Perfect your cycling techniques with a qualified trainer. Improve your performance when dealing with complex junctions, heavy traffic or cycling at night and receive assurance that you are cycling efficiently and effectively.
BOOK ADVANCED SESSION

Group courses for all abilities

These sessions are aimed at giving you the opportunity to develop new skills in a relaxed and enjoyable group environment.

Find out more by following the links below or check out our group courses page here

Courses for family and friends
Gain confidence and learn skills to cycle as a family with a family cycle training session. Whether you and your family are novices to cycling or you all ride already but would like advice on specific routes, your instructor will tailor the session to meet your needs.
SEE ALL FAMILY COURSES
Group courses for adults
Learning as a group is great fun and our instructors are patient and encouraging, helping you to feel more confident on your bike!
SEE ALL ADULT GROUP COURSES
Group Bikeability courses for children
These sessions take place in the school holidays. Please check for details of what is running in your area. We run courses from complete beginner all the way to on-road training. All training is in small, friendly groups with two qualified instructors.
BOOK CHILD GROUP COURSES
Hear what trainees have to say
" So grateful for all your teaching! Looking forward to future sessions"
Emily
" Great session. Good pace, very calm and patient which in turn made me feel calmer and more easily able to make good decisions. "
Beth
" Michael is a great instructor, he is calm, caring and patient. We are very grateful for his time and commitment. Thank you so much."
Noah
Cargo and e-cargo bike training
Cargo Cycle Training is for anyone who can ride a bike to gain experience and knowledge in riding a cargo cycle or e-cargo cycle.

Based on the National Standard for Cycle Training to enable parents, businesses and local authorities to use cargo cycles to move people and goods.

TALK TO US ABOUT A BESPOKE COURSE
Led ride in London
Led rides
Our led rides have been designed to allow everyone to enjoy exploring by bicycle.

Rides are often themed - either based on a learning experience such as the different levels of the National Cycle Training Standards, or a theme specific to a location, such as local history, food or culture.

WHERE WILL OUR RIDES LEAD YOU